Newest Videos

Hitting Videos

Hitting Med Ball Warm Up - (04:07)

Hitting Med Ball Warm Up – (04:07)

We describe the goal of our medicine ball warm up and what exercises we most often prescribe. To access this post, you must purchase DrivelinePLUS ... Read More
Pelvis Bend Graph - (07:03)

Pelvis Bend Graph – (07:03)

Part 4 of the K-Vest Mini-Course covers the Pelvis Bend Graph and looks at anterior to posterior tilt. To access this post, you must purchase DrivelinePLUS ... Read More
Small Bucket - Hip Hinge - (01:34)

Small Bucket – Hip Hinge – (01:34)

One of the main buckets that we see for hitters, not being able to get into, and maintain, hip hinge. To access this post, you must purchase DrivelinePLUS ... Read More
Fall Hitting Training in a Team Setting - (07:00)

Fall Hitting Training in a Team Setting – (07:00)

A review of how a former college coach rolled out Driveline hitting in the fall, specifically what went well and what could have been done differently. To access this post, ... Read More

Research Videos

Explaining Normalized Throwing Metrics - (05:05)

Explaining Normalized Throwing Metrics – (05:05)

We explain why using raw torque (or stress) from a pitcher has it's flaws, and why we prefer to normalize the torque a pitcher creates. To access this post, you ... Read More
Fastball Backspin Research - (04:01)

Fastball Backspin Research – (04:01)

A quick look at research showing the importance of knowing a pitcher's fastball spin rate. The Effect of Fastball Backspin Rate on Baseball Hitting Accuracy (Higuchi, 2013) To access this ... Read More
Force Plate In-gym Research - (04:10)

Force Plate In-gym Research – (04:10)

Review of force plate research that Driveline has done. To access this post, you must purchase DrivelinePLUS ... Read More
Biomechanics and Kinesiology Part 2 - (10:08)

Biomechanics and Kinesiology Part 2 – (10:08)

Looking at both torque and external rotation. Plus, why training dynamic and static movements are important. To access this post, you must purchase DrivelinePLUS ... Read More

Pitching Videos

Spin+ and Secondaries: The Influence of Spin Axis and Velocity on Spin Rate - (16:43)

Spin+ and Secondaries: The Influence of Spin Axis and Velocity on Spin Rate – (16:43)

Can we create a better metric for generating spin on secondary pitches? Which pitchers excel in generating spin that isn't caused by velocity and spin axis? This video tries to ... Read More
Curveball Adjustments: Creating More Depth - (02:37)

Curveball Adjustments: Creating More Depth – (02:37)

Pairing video and ball flight metrics from a case study of changing a curveball to have more depth. To access this post, you must purchase DrivelinePLUS ... Read More
Comparing Long-Form and Short-Form Movement - (16:22)

Comparing Long-Form and Short-Form Movement – (16:22)

We discuss the benefits of using both long-form and short-form movement together in evaluating the profile of a given pitch. Works Cited: Determining Pitch Movement from PITCHf/x Data (Nathan, 2012) ... Read More
In Season Long Toss for a Starter - (07:55)

In Season Long Toss for a Starter – (07:55)

We define long toss and how you can program long toss into a starting pitcher's schedule during the season. To access this post, you must purchase DrivelinePLUS ... Read More

Weight Room Videos

Importance of Lower Half Strength - (08:53)

Importance of Lower Half Strength – (08:53)

A look at why strength, specifically lower body strength, should be an important focus for pitchers in training. To access this post, you must purchase DrivelinePLUS ... Read More
In-Season Strength Approach - (02:59)

In-Season Strength Approach – (02:59)

How to scale rotational work for in-season pitchers and why coaches shouldn't reduce intensity of weight room work in-season. To access this post, you must purchase DrivelinePLUS ... Read More
Hip Mobility in Hitting: Assessment and Swing Flaws - (09:10)

Hip Mobility in Hitting: Assessment and Swing Flaws – (09:10)

Explaining movements that can be used to assess hip mobility in hitters and how certain restrictions may change hitting mechanics. To access this post, you must purchase DrivelinePLUS ... Read More
Medicine Ball Periodization - (07:00)

Medicine Ball Periodization – (07:00)

Breaking down the wide variety of medicine ball exercises that we use, how we group them, and the season that we tend to schedule them in. To access this post, ... Read More

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