Newest Videos

Hitting Videos

Low Pull Side Launch Angle: Batted ball & Drills - (07:42)

Low Pull Side Launch Angle: Batted ball & Drills – (07:42)

We look at some themes of batted ball profiles with hitters who have a low pull side launch angle to go along with drills that we use to help hitters ... Read More
Lesson 9 - Vertical Bat Angle - (04:01)

Lesson 9 – Vertical Bat Angle – (04:01)

Lesson 9 of our series on Blast Metrics covers Vertical Bat Angle, one of the two main components in both connection metrics. To access this post, you must purchase DrivelinePLUS ... Read More
X-Factor Graph - (09:13)

X-Factor Graph – (09:13)

Part 5 of the K-Vest Mini-Course covers the X-Factor Graph and hip-shoulder separation. To access this post, you must purchase DrivelinePLUS ... Read More
Swing Posture: "X Factor" - (04:19)

Swing Posture: “X Factor” – (04:19)

We take a look at how posture can change the degree of hip/shoulder separation that a hitter can achieve. Plus drills we use to help athletes work on improving hip/shoulder ... Read More

Research Videos

How To Use Constraints in Training - (11:02)

How To Use Constraints in Training – (11:02)

The basic definition of constraints and how they can be used in training. Dynamics of Skill Acquisition A Constraints-Led Approach (Davis , Button, Bennett 2008 - Book) Spin It to ... Read More
A Closer Look at Hip Shoulder Separation -  (05:08)

A Closer Look at Hip Shoulder Separation – (05:08)

Biomechanist Anthony Brady shows us what exactly hip shoulder separation is, and how timing in the delivery can effect a thrower's sequence and velocity ... Read More
The History and Theory Behind the Plyo Drills - (04:01)

The History and Theory Behind the Plyo Drills – (04:01)

Explaining the 'why' behind the foundation of our throwing program, plyo care drills. To access this post, you must purchase DrivelinePLUS ... Read More
Flatground vs Mound Stress - (05:28)

Flatground vs Mound Stress – (05:28)

A review of research comparing flat ground throws to pitching off a mound. Biomechanical Comparison of the Interval Throwing Program and Baseball Pitching: Upper Extremity Loads in Training and Rehabilitation ... Read More

Pitching Videos

How Do We Generate Spin on Pitches? - (21:36)

How Do We Generate Spin on Pitches? – (21:36)

We run through a comprehensive overview of the current literature on generating spin on an object during an overhand throw and hypothesize ways players may be able to impact their ... Read More
Front Leg Mechanics - (03:31)

Front Leg Mechanics – (03:31)

Describing the important aspects of a good lead leg block and how the front leg relates to the back leg movement. To access this post, you must purchase DrivelinePLUS ... Read More
Creating a New Spin Metric for Fastballs: A Deeper Dive Into Spin+ - (14:31)

Creating a New Spin Metric for Fastballs: A Deeper Dive Into Spin+ – (14:31)

We create a new spin metric to analyze fastballs and take a deeper dive into what a high/low spin rate means for a given pitcher. All Slides: Determining the 3D ... Read More
Teaching and Troubleshooting the Pivot Pick-Off Drill - (03:12)

Teaching and Troubleshooting the Pivot Pick-Off Drill – (03:12)

Looking at some common mistakes and fixes when pitchers are performing pivot pick-offs. To access this post, you must purchase DrivelinePLUS ... Read More

Weight Room Videos

Developing High Performers Part 4: Speed - (11:03)

Developing High Performers Part 4: Speed – (11:03)

Explaining why speed work is important and outlines on how to introduce speed work into practice. To access this post, you must purchase DrivelinePLUS ... Read More
Hip Flexion and Extension Corrective Exercises - (02:00)

Hip Flexion and Extension Corrective Exercises – (02:00)

A look at strength and mobility exercises that trainers can introduce for athletes who need to increase their hip flexion and extension. To access this post, you must purchase DrivelinePLUS ... Read More
VBT Training for Baseball - (10:55)

VBT Training for Baseball – (10:55)

Looking at velocity based training for baseball, what the research says, how we use it in gym, and some case studies of what we've seen. To access this post, you ... Read More
Medicine Ball Periodization - (07:00)

Medicine Ball Periodization – (07:00)

Breaking down the wide variety of medicine ball exercises that we use, how we group them, and the season that we tend to schedule them in. To access this post, ... Read More

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