Posted on October 29, 2018 October 29, 2018Day 8 of the Big 3 Lifts: Bench – (00:31) Demonstrating a mobility exercise that helps the bench press. If you liked this video, check out:Importance of Scapular Upward Movement - (03:08)In-Season Pre-Game Routine - (01:00)Can You Develop Velocity In-Season? - (01:04)Tags: Free, Big 3, Weight room, Kyle Rogers Post navigationPrevious post: Day 3 of the Big 3 Lifts: Deadlift – (00:57)Next post: Using Feedback from Hitting Plyo’s as a Warm Up – (00:33) Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.