Posted on October 29, 2018 October 30, 2018In-Season Pre-Game Routine – (01:00) A sample pre-game plyo ball routine for pitchers to use when warming up for a game. If you liked this video, check out:Spin+ and Secondaries: Tying the Numbers Together - (16:45)Creating a New Spin Metric for Fastballs: A Deeper Dive Into Spin+ - (14:31)Why the Big 3 - (02:52)Tags: Free, Coaching, Pitching, Programming Post navigationPrevious post: Adjustable Side Toss Drill – (00:25)Next post: How To Fix Throwing Mechanics – (01:10) One thought on “In-Season Pre-Game Routine – (01:00)” tgfitts30 December 26, 2018 This may be to individualized to be answered, but is there a different routine for practice, or for out of season throwing? Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.