Hacking The Kinetic Chain – Youth (Ages 9-14)

Plus Price: $149.00

Hacking The Kinetic Chain – Youth is a year-round plan for developing youth pitchers.


  • A year-round training plan for guiding young baseball players towards successful high school and college careers.
  • The same training templates we use to develop durable young pitchers.
  • A comprehensive video library of Driveline drills.


Hacking the Kinetic Chain – Youth follows a simple framework for developing youth baseball players:

  1. Learn good throwing movements.
  2. Learn good warm-up and recovery habits.
  3. Have fun.


Lifetime updates: twice per year, we update our training programs with the best of what we have learned in our lab. This is a buy-once, keep-forever, living training tool.


Best Program For:

  • Youth pitchers, parents and coaches


Last Update: March 2018


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A Complete Development Plan for Youth Pitchers


Combining the best of research science and in-house validation and testing of training methods, Kyle Boddy and Driveline Baseball have tested and re-tested this training to ensure they are effective.


Hacking the Kinetic Chain – Youth is a simple, year-round program for developing a young pitcher. But it also provides a comprehensive outline of why we recommend what we do. The year-round guidance helps parents formulate a plan for what do to in the off-season, what to do in-season and when to rest.


The Table of Contents
The Table of Contents


Features graduated, age-appropriate lifting programs
Features graduated, age-appropriate lifting programs


Integrated Throwing Mechanics and Strength


Developing young pitchers is not a simple input, simple output machine. The integrated approach outlined in Hacking the Kinetic Chain – Youth demonstrates how all of the following work together to develop better pitchers and outlines a clear plan.

  • Improving throwing mechanics
  • Improving general strength
  • Simple warm-up and recovery habits
  • Basic mobility



Two Programs from HTKC Youth
Two Programs from HTKC Youth




Sample Warm-Up Drills
Sample Warm-Up Drills


Complete Video Library


Use the comprehensive video library to ensure you are making progress towards a better set of mechanics. Videos feature instructions on what to look for during the drills.


Reverse Throw Explanation Video



The Package Includes:

  • Hacking the Kinetic Chain – Youth, hard copy
  • Hacking the Kinetic Chain – Youth, electronic copy
  • Companion Workout Guide and Video Library


NOTE: Hacking The Kinetic Chain is a downloadable and physical product. Your physical product will be shipped. And you will get access to the electronic material immediately via email.

*Hacking the Kinetic Chain: Youth Edition is a non-refundable product*


Additional information

Weight 24 oz