Blog

Everyone wants to do what they can to prevent baseball injuries. With the increase in different technologies (wearable technology and read more...

There is only one way to make a baseball recruiting video for pitchers: give recruiters and pitching coaches all the information read more...

Most cases of ulnar collateral ligament replacement (UCLr, or “Tommy John” surgery) follow a fairly standard throwing program and rehabilitation read more...

I was recently in Spring Training with the MLB team I consult with, watching a few pitchers throw, when a read more...

With the proliferation of tools like the our PlyoCare balls (a daily training tool for us) and the writings of read more...

I get this question all the time – just like Matt Antonelli does (2b for the San Diego Padres). I read more...

Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs read more...

Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed read more...

Here’s an oldie but a goodie: Diesel Crew’s “How to Shoulder Rehab” video series. We use a lot of the read more...

I’ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one… https://www.youtube.com/watch?v=m4Hkzy_ANXc